Instagram hiroaki512 I was fortunate enough to be invited to speak at " This pull-up does indeed raise the upper body up t 10th Dec, 2022 I clenched my teeth too much and… broke a tooth Planche challenge (hands only push-ups) My goal is The Ritz-Carlton, Osaka I took my hotel school st I want more back muscles. Still far from my goal. Focusing on the abdominal workout (Quick workout My nephew, 5 years old, has a high physical abilit Workout in my studio and now trying to do planche Feeling the loss of athletic abilities as I’m ag #workout #gym #training #workoutmotivation #workou Total weight: 50kg *Barbell Disc 15kg×2 *Du If you don’t have an Ab Roller... #workoutmotiv 2 years ago...I can’t do this now. I will challe 110kg Barbell Squats 10 reps x 8 sets The barbe #backworkout #backexercises #tbarrows #tbarrow #ba Maybe... girls can’t understand how much it hurt Planche(Hands-only push ups) #planche #pushup #pu さらに読み込む... Instagram でフォロー
